As we train, we develop a routine that creates structure, and in the end, builds discipline. This process has worked time and time again for many people. It is a grind that has brought home the glory countless times to many competitors in all types of sports.
During this evolution in our being, we honor and look forward to the small moments between explosive pushes during the pain and suffering part of our approach. Days off from our schedule can leave us feeling mentally weak for taking the time away, but the mind, body, and spirit need a day off to recharge. One thing we will find is that if we step away for a brief moment, we will come back more focused, hungry, and stronger than before.
The larger problem we face is becoming lost in the fog of excuses and fear after a long period away from our regular schedule. We need this time off to heal, relax, and celebrate after completing an achievement or event; however, we must tread lightly to not backslide from everything we have developed. We should schedule our return date while also plotting and planning our time off. Using this method will guarantee a higher success rate for both our return and our growth from the previous performance.
Somewhere in the middle of our time off, we will notice ourselves missing the agony, as well as our disciplined structure. For example, when we are on vacation, the hotel is fun, but many of us can’t wait to get back to the comfort of our beds. This moment in time is important to acknowledge because it is a signal as to when we should find our way back. Going beyond this point will often lead to increased bad habits and a more challenging return if we do come back at all.
When we do make our way home from any length of time off, we will usually find ourselves struggling to get back on the same path and focal point as before. When this happens, we must realize that discipline created and maintained consistently will help us climb back into the grind.
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